1-Take a 10 – 30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2-Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3- Record your late night shows and get more sleep.
4-When you wake up in the morning complete the following statement: “My purpose is to ______ today.”
5-Live with the 3 E’s: Energy, Enthusiasm and Empathy.
6-Watch more movies, play more games and read more book than you did last year.
7-Spend more time with people over the age of 70 and under the age of 6.
8-Dream more while you are awake.
9-Eat more foods grown on trees and plants and eat fewer foods that are manufactured in factories.
10-Drink green tea & plenty of water and eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts
11-Give 3 people a compliment everyday, make people smile.
12-Clear your clutter from your house, your car, your desk and let new flowing energy into your life.